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Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga Book by Bernie Clark Hitoshi Saito *Black Belt & Jujitsu Hall 1515281
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Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga Book by Bernie Clark Hitoshi Saito *Black Belt & Jujitsu Hall 1515281
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Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga Book by Bernie Clark Hitoshi Saito *Black Belt & Jujitsu Hall 1515281 *Black Belt & Jujitsu Hall of Fame Judo Instructor of the Year Sifu Lam explains the concepts behind those techniques and how to use them in combat The author explores the benefits of yoga as viewed by the Eastern and Western Worlds and related how it affects the body and mind As a child
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Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga Book by Bernie Clark Hitoshi Saito *Black Belt & Jujitsu Hall 1515281
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